Where to do sports ?

Where to do sports ?

Let's face it. Playing sports , exercising, is not something that the vast majority of people like. That is why it is always left until the end of the day, and if it can be avoided, better than better. Excuses such as: being tired, not having time, and exercising every day, etc. They are some of those that are put to avoid a reality, that does not play sports and that leads a sedentary life.

However, whether we want to or not recognize it, exercise is necessary for the body. In a society where fast food, foods full of calories, carbohydrates and sugars are increasingly present in people's daily lives, the extra pounds and force the body, the spine itself and the legs to holding that weight has a negative effect on health.

Experts recommend that you get at least 30 minutes of light-moderate exercise a day. From walking without stopping for half an hour to playing sports , these are guidelines that can help us keep our health intact and burn those calories and fats that accumulate in the body and damage vital organs. But, where to do sports ?

Places for exercise and sports

Exercising doesn't have much of a mystery, so there are plenty of places where you can do it:

On the street.

A walk, without stopping to look at stores or slow down, for at least 30 minutes will make you exercise a large number of muscles, not only your legs, but your glutes, waist, hips, arms, etc.

At home.

There are several ways to practice at home. From following a training program on television, to weights (for example taking two cartons of milk and doing lifting repetitions every day). The advantage is that you can practice at any time although, depending on the objective you have, one or the other time will be better.

In a gym.

You can choose a gym that is close to your home to go and make use of the different machines and professionalism of those that are there. You will also have activities with monitors that can be interesting.

In a sports center.

There you have expert professionals to help you in the objective that you have set yourself to advise you on the activities that could best suit you. In addition, it is a center for leisure, physical activity and family health so that all members will have something that will make you have fun while practicing a healthy activity for the body: sports .