Top 5 ways to fall asleep fast and firmly

Top 5 ways to fall asleep fast and firmly

Top 5 old tools that still work and get you to fall asleep fast and firmly. Go to bed without harmful pills and side effects.

1. Football on the radio 

Being a fan is a good thing. This helps to distract from problems, thereby reducing stress hormones in the body. Fills Zee, MD from Northwestern Feinberg University, advises listening to business news, poker reports, or cultural interviews. But he warns: do not forget to set the timer on the radio. According to the US National Sleep Foundation, a night spent listening to background sounds leaves you feeling like you weren't resting at all. So, set the timer and fall asleep fast by listening the radio.

2. A mug of warm milk

When you drink warm milk (which contains tryptophan, which reproduces hypnotic amino acids), the body warms up, blood vessels expand. And then the body cools down. The same thing happens naturally during a nap. Your body makes traveling to the land of dreams so easy, says Dr. Zee. So, drink a mug of warm milk to fall asleep fast .

3. Chamomile tea

Warm tea acts just like milk. But chamomile also contains phyto compounds that stimulate the production of glycine, a natural nerve relaxant and a mild sedative, says MH consultant Christopher Winter. He participated in a study where people took chamomile extract every day for 8 weeks, thereby reducing symptoms of anxiety and insomnia.You can also drink it before going to bed to fall asleep fast .

4. Sex

When you reach orgasm, the pituitary gland releases the sleep-releasing hormone prolactin, says Dr. Winter. True, not in women. So, slipping into a postcoital dream, do not forget to hug her for the last time. Weasel increases the chances of the following acts of love.

5. Glass of wine

Alcohol in small doses acts on brain receptors in the same way as sleeping pills. He acts as a neurotransmitter that suppresses anxiety. But since it also suppresses muscle activity, excess wine can stimulate your sleep and harm your health. And according to research by Australian scientists, alcohol in moderate doses dulls the ability to deep sleep. So, avoid alcohol before going to bed so that you can fall into a deep sleep and fall asleep fast .